Tag: 2900 calories

According to the Dietary Guidelines for Americans, average male calorie needs range from 2,000–3,000 calories, while for women it's 1,600–2,400, depending on age and activity. Understanding these individual requirements is key to determining whether **is 2900 calories a day a lot?** for your body and your specific health and fitness goals.

While a 2020 review found the average male bodybuilder consumed 3,800 calories daily during a bulk, the question of whether 2900 calories is enough to bulk for you requires a personalized answer. The optimal calorie intake for muscle growth is highly individual, influenced by numerous factors beyond a single number.