Is 2g of Carbs a Lot for Keto? The Truth About Ultra-Low Carb Intake
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5 min read
Typically, ketogenic diets limit carbohydrate intake to 20-50 grams per day. Given this standard, is 2g of carbs a lot for keto, or is it an unnecessarily low target? This article explores what an ultra-low carbohydrate intake means for ketosis, its potential benefits, and the associated risks.
