Can I take 2g of omega-3? A comprehensive guide
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5 min read
While the World Health Organization and other health bodies suggest a baseline of 250–500 mg of EPA and DHA for healthy adults, many people consider a 2g daily intake for enhanced benefits. A 2g dose is generally considered safe for most healthy individuals, but it is important to understand the specific health implications, potential side effects, and when medical consultation is necessary.
