Which food is high in sodium and should be avoided on a 2gm sodium diet: Deli meat, chicken, broccoli, or rice?
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4 min read
According to the Centers for Disease Control and Prevention (CDC), over 70% of the sodium consumed by Americans comes from processed and restaurant foods. When following a 2gm sodium diet, identifying high-sodium culprits is crucial for managing intake and promoting heart health. While options like broccoli and chicken breast are generally low in sodium, processed foods, such as deli meat, are notoriously high and often need to be avoided or limited.
