What Should I Eat Before a 2k Time Trial? The Complete Nutrition Guide
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4 min read
Proper nutrition can improve athletic performance in high-intensity exercise by ensuring optimal muscle glycogen availability. For a grueling 2k time trial, this means the right fueling strategy can be the difference between a new personal record and hitting a wall. This comprehensive guide details what you should eat and drink, and when, to maximize your energy and minimize the risk of digestive issues on race day.
