Is 2oz of Pasta a Lot? An Expert Look at Serving Sizes
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4 min read
According to the USDA, a standard serving of dry pasta is 2 ounces (56 grams), but many people eat significantly more, sometimes several servings in a single sitting. The question, 'Is 2oz of pasta a lot?' depends on your individual nutritional needs and overall diet. This guide breaks down what a standard portion looks like and how it fits into a healthy eating plan.
