Tag: 2oz portion

According to nutrition databases, 2 ounces of plain, oven-roasted turkey breast lunch meat can contain anywhere from 50 to 85 calories, demonstrating the variation that affects portion size. Therefore, the exact answer to how many pieces of turkey lunch meat is 2oz depends on how thinly or thickly it's sliced.

According to nutritional data, a cooked 2oz serving of ground lamb contains approximately 14 grams of high-quality protein. This makes it a protein-dense food, providing essential amino acids crucial for muscle growth and maintenance.