Tag: 2pm crash

According to research from the University of Queensland, the afternoon dip in alertness is a natural part of our body's circadian rhythm, but our lifestyle choices can turn a mild lull into a major energy crash. Learning how to avoid the 2pm crash is essential for anyone who wants to maintain consistent focus and productivity throughout the day.

According to research, many people experience a natural dip in alertness in the mid-afternoon due to their body's circadian rhythm. However, your nutrition diet plays a significant role in magnifying or mitigating this effect, so understanding what to eat and when is key to knowing how to avoid a 2pm crash.