Is 3.0 Ketosis Good? Understanding Optimal vs. High Ketone Levels
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4 min read
According to health professionals, a blood ketone level of 1.5–3.0 mmol/L is considered the optimal range for many on a ketogenic diet. This means that while a 3.0 ketosis reading is at the high end of this therapeutic range, it's generally considered effective for goals like weight loss. However, exceeding this level, especially in diabetics, can indicate a serious health risk.
