Tag: 3 1 ratio

Scientific research shows that consuming a combination of carbohydrates and protein after exercise significantly enhances glycogen replenishment and muscle protein synthesis. A 3 1 carb protein ratio is a specific nutritional guideline that leverages this synergistic effect to accelerate an athlete's post-workout recovery.

The ketogenic diet has been used for seizure control since the 1920s. Understanding the core variations, such as what is the difference between 4 1 and 3 1 ketocal diet, is crucial for those on this medical nutritional therapy, particularly as it relates to fat-to-protein-and-carbohydrate ratios.