Tag: 3 2 1 plan

The SlimFast 3-2-1 Plan is scientifically proven to lead to a safe weight loss of 1 to 2 pounds per week by creating a calorie deficit. A typical daily intake on the Slim Fast program is around 1,200 calories for women and 1,600 calories for men, achieved by combining meal replacements, snacks, and a sensible meal.

According to official SlimFast guidance, the popular meal replacement diet typically provides approximately 1,200 calories per day for women and 1,600 calories for men, designed to create a calorie deficit for weight loss. This calorie-controlled approach answers the common question: 'How many calories do you eat a day on SlimFast?' and is structured around a simple 3-2-1 plan.