How Many Dates are 3.5 Ounces? A Guide to Varietal Differences
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4 min read
A standard 3.5-ounce (100-gram) serving of dates provides approximately 282 calories and 8 grams of fiber, and the total count of dates in 3.5 ounces varies significantly based on the specific variety, moisture content, and whether the pits are removed. Understanding this can be crucial for dietary tracking or recipe accuracy.
