How much is 3.5 ounces of chicken? A Guide to Portion Size
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3 min read
According to the USDA, a standard serving of cooked boneless, skinless chicken breast is 3.5 ounces, or approximately 100 grams. Understanding how much is 3.5 ounces of chicken is key for meal planning, weight management, and tracking your nutritional intake, as the calories and protein can vary significantly depending on the cut and cooking method.
