Tag: 3 5 oz chicken breast

According to USDA data, a 3.5-ounce serving (approximately 100 grams) of plain, cooked, skinless chicken breast contains roughly 165 calories. This precise figure is crucial for anyone tracking their intake, answering the specific question of **how many calories are 3.5 ounces of cooked chicken breast?** and its place in a balanced nutrition plan.

According to the USDA, a standard 3.5-ounce (100-gram) serving of cooked, boneless, skinless chicken breast contains approximately 31 grams of protein. This makes it an exceptionally lean and protein-dense food, perfect for meeting daily nutritional goals and supporting muscle growth and repair.