Tag: 3 5 oz chicken calories

A 3.5-ounce serving of cooked chicken can range from approximately 155 to over 200 calories, but the exact figure for rotisserie chicken depends heavily on the specific cut and if the skin is consumed. Understanding precisely how many calories are in 3.5 oz of rotisserie chicken is key for accurate dietary planning.

According to Healthline, a 3.5-ounce serving (or 100 grams) of cooked, skinless chicken breast contains approximately 165 calories. Knowing how many calories are in 3.5 oz of chicken without skin is crucial for meal planning, especially if you are monitoring your caloric intake for weight management or muscle building.

According to the USDA, a 3.5-ounce (100-gram) serving of plain, baked boneless, skinless chicken breast contains approximately 165 calories. This nutritional profile makes it a highly valuable source of lean protein for those monitoring their calorie intake. Understanding the calorie content of 3.5 oz baked boneless, skinless chicken breast is essential for meal planning, especially for weight management or muscle building.