Why Do I Feel Hungry at 3 am? Unpacking Midnight Cravings
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4 min read
Studies indicate that up to 55% of severe low blood sugar episodes occur during sleep, and many people who wake up hungry at 3 am may be experiencing nocturnal hypoglycemia. However, this is just one of many potential explanations for why you feel hungry at 3 am, with other factors like hormonal shifts, dietary habits, and stress also playing a significant role. Understanding the root cause of these midnight cravings is the first step toward effective management and a more restful night's sleep.
