Tag: 3 bean chili

A one-cup serving of three-bean chili can provide a significant portion of your daily fiber needs, making it a surprisingly nutrient-dense and satisfying meal. But **is 3 bean chili healthy** overall, and how can you optimize it for your specific dietary goals? By understanding the core components, you can craft a delicious dish packed with health benefits.

According to various recipe and product sources, the carbohydrate content of a one-cup serving of 3-bean chili can range significantly, from approximately 28 to 58 grams, due to differing ingredients and portion sizes. Understanding precisely **how many carbs are in 3 bean chili** depends heavily on how it is prepared and whether it is homemade or canned.