Tag: 3 block meal

The Zone Diet, developed over 30 years ago, is designed to regulate hormonal balance and reduce inflammation through precise food intake. Central to this plan is the block system, which defines **what is a 3 block meal on the Zone Diet** and how to construct it for optimal metabolic control and stabilized blood sugar.

The Zone Diet, developed by biochemist Dr. Barry Sears, is founded on a specific macronutrient ratio of 40% carbohydrates, 30% protein, and 30% fat. A 3 block meal zone diet is the application of this ratio, designed to manage hormonal balance, reduce inflammation, and promote sustainable weight loss.