What Happens if I Eat 3 Cups of Fruit a Day?
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4 min read
The USDA recommends 1.5 to 2.5 cups of fruit daily for most adults, so consuming 3 cups of fruit a day pushes the upper limit of that guideline. What happens when you consistently exceed the standard recommendation? This article explores both the advantageous effects and potential pitfalls of a high fruit diet.
