What is the 3 day diet break? Differentiating from crash diets
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4 min read
While some extreme '3-day diets' promise rapid weight loss through severe restriction, the legitimate nutrition strategy behind **what is the 3 day diet break** involves a careful, controlled increase in calories to a maintenance level. This intentional pause, also known as a refeed, is a strategic tool designed to support long-term fat loss rather than a quick-fix solution.
