Why is a 3 day fast beneficial for your body? An In-Depth Look at Extended Fasting
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4 min read
According to a 2024 study published in *Nature Metabolism*, significant health-altering effects were observed after three days of water fasting. For many, understanding **why is a 3 day fast beneficial for your body** involves exploring these metabolic shifts and cellular renewal processes, which differ substantially from shorter fasting periods.
