What Are You Allowed to Drink on a 3-Day Fast?
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4 min read
According to a 2025 study in *Global Advances in Health and Medicine*, consuming 2 to 3 liters of fluids daily, with a focus on mineral-rich water, is recommended during extended fasts. So, what are you allowed to drink on a 3-day fast to stay properly hydrated and minimize discomfort?
