Is it good to fast for 3 days every week?: Benefits, Risks, and Safer Alternatives
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5 min read
While some studies indicate significant metabolic changes after just three days of fasting, including potential boosts in cellular repair, repeating this prolonged fast every week carries substantial risks for most people and is not recommended without strict medical supervision. The practice of cycling through extended fasts, as opposed to shorter intermittent schedules, is considered an extreme dietary intervention that can lead to health complications if not managed by a professional. The question of **is it good to fast for 3 days every week** is therefore met with a resounding call for caution and an emphasis on safer alternatives.
