Tag: 3 day fasting

According to a study conducted by researchers at Queen Mary University of London, a three-day fasting period can trigger weight loss, among other health benefits. However, embarking on a weekly 3-day fasting regimen requires a comprehensive understanding of both the potential upsides and significant health considerations.

Recent studies suggest that fasting three days a week can be an effective and highly sustainable method for weight management. This flexible approach, also known as the 4:3 intermittent fasting method, offers a promising alternative to daily calorie restriction for those seeking better adherence and results.