Tag: 3 day food record

According to UCLA Health, keeping a three-day food record can provide a highly accurate representation of a person's typical diet, including all foods, drinks, and snacks. Learning how to keep a record of everything you eat for 3 days offers valuable insights into your eating habits, portion sizes, and emotional triggers related to food.

According to research comparing food records to objective measures like doubly labeled water, reported energy intake can be significantly underestimated, revealing a crucial weakness of the method. To make informed decisions, it is vital to understand **what are the limitations of the 3 day food record** when assessing your nutrition and diet.