Tag: 3 day fruit cleanse

According to research published by the Cleveland Clinic, a fruit-only diet is one of the most restrictive and often not recommended by dietitians due to the high risk of malnourishment. However, a short, controlled 3-day fruit fast can be a way to reset your eating habits by prioritizing fruits that are high in water, fiber, and essential nutrients.

While the USDA recommends 1.5 to 2 cups of fruit daily for a healthy diet, some restrictive trends suggest consuming only fruit for a short period. So, what happens when you only eat fruits for 3 days? A short-term experiment can lead to some quick changes, but also poses significant health risks that outweigh any temporary benefits.

According to nutrition experts, a fruit-only diet is one of the most restrictive eating plans and carries a high risk of malnourishment. Understanding **what happens if you eat only fruit for 3 days** is crucial, as while it may offer a quick fix, the health consequences can outweigh the perceived benefits.