Tag: 3 day fruit fast

While fruits are a cornerstone of a healthy diet, consuming only fruit for a short period is a popular, yet controversial, dietary experiment. So, what would happen if I only ate fruit for 3 days? Your body would experience a rapid influx of vitamins, fiber, and water, but also a significant lack of essential macronutrients like protein and fats.

According to the U.S. Department of Agriculture, less than 15% of adults eat the recommended amount of fruit daily. This guide covers what should I eat on the 3 day fruit fast, helping you reset your eating habits and boost your intake of essential nutrients.