Tag: 3 day liquid diet

According to a 2017 study, a 3-day juice diet followed by a solid food diet led to weight loss and increases in general well-being for participants. While this suggests short-term benefits, it's crucial to understand what happens if I do a liquid diet for 3 days, including both the potential advantages and significant risks involved.

While some liquid diets can offer digestive rest, medical guidance is crucial, as they can lead to nutritional deficiencies if not carefully planned. Here is your complete, expert-backed guide on **how to do a 3 day liquid diet**, focusing on safe practices and balanced nutrition.