Exploring What is the 3 day nutrition reset? Benefits, risks, and a sample plan
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4 min read
According to research from the MD Anderson Cancer Center, weight loss from short-term diets like a 3-day cleanse is primarily water weight, not body fat. Therefore, a 3 day nutrition reset is best viewed as a launchpad for healthier, long-term eating habits rather than a quick-fix weight-loss solution.
