Tag: 3 day water fast

Recent research indicates that significant cellular changes can occur in the body after just three days of fasting, including the activation of a cellular recycling process called autophagy. So, **what happens when you do a 3 day water cleanse** is a complex biological process with a range of potential impacts on your health.

According to research published in the National Library of Medicine, fasting, including a 3-day fast, can be a safe and effective way to promote metabolic health and support weight management [1, 2]. To ensure the best outcomes, it's vital to understand **what should I consume on a 3 day fast** both during and after the fasting period. The focus extends beyond the fasting window to include careful preparation and, crucially, a gradual refeeding process to avoid complications and maximize benefits [1, 3].