Tag: 3 hour diet

Authored by fitness expert Jorge Cruise in 2005, the 3-Hour Diet suggests that eating at timed intervals can reset your metabolism and lead to weight loss. The core philosophy is based on the idea that consistent eating prevents your body from entering "starvation protection" mode, which, according to Cruise, slows your metabolism and promotes fat storage. This guide breaks down the principles, rules, and practical steps of this popular nutrition diet.

According to the author of the 3-Hour Diet, fitness expert Jorge Cruise, eating every three hours can help your body avoid 'starvation mode' by constantly burning fat instead of storing it. This popular dietary approach, developed in the mid-2000s, focuses on meal timing and portion control rather than strict food restrictions.

According to fitness expert Jorge Cruise, the developer of the 3-hour diet, eating every three hours can prevent the body from entering "starvation mode" and promote fat loss. This guide explains **what is the 3 hour diet for weight loss** and offers a balanced perspective on its effectiveness.

An estimated 45 million Americans diet each year, yet the 3-Hour Rule Diet offers a unique, timed approach to weight loss. The strategy focuses less on *what* you eat and more on *when* you eat, with the goal of boosting metabolism and controlling hunger by consuming small, balanced meals every three hours.