Tag: 3 idli calories

According to nutritional data, three standard medium-sized rice idlis contain approximately 243 calories, though this number can vary significantly depending on size and ingredients. The exact calorie count depends on the idli's size, ingredients used in the batter, and any accompaniments served alongside it.

A single, small 30-gram idli contains approximately 61 kcal, meaning the calorie count for 3 idly can range significantly based on its size and the ingredients used. This beloved South Indian steamed dish is a healthy and light breakfast staple, though understanding portion sizes is essential for balanced nutrition.