Is 3 Litres of Water Enough for a Man? The Personalized Answer
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4 min read
The U.S. National Academies of Sciences, Engineering, and Medicine suggests an adequate daily fluid intake of about 3.7 liters for men, which is more than 3 litres. This brings to light the common question: is 3 litres of water enough for a man, or is more needed for optimal health? The answer is more nuanced than a single number, depending on a variety of personal and environmental factors.
