Tag: 3 meals

According to the NHS, an average man needs 2,500 kcal a day, while an average woman needs 2,000 kcal a day for weight maintenance. Understanding how many calories are in a 3 time meal is not a fixed number, but rather a personalized calculation based on your individual needs and goals.

Despite the persistent myth that eating more frequent, smaller meals can boost your metabolism, scientific research indicates that the total number of calories you consume in a day is what truly impacts weight management. This reality shifts the focus from whether **is it better to eat 3 meals or 5 small meals?**, to what factors truly matter for a successful diet.