What Happens if I Intermittent Fast for 3 Months? A Comprehensive Guide
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4 min read
Studies show that a 3-month time-restricted eating protocol can result in significant and sustained weight loss for up to a year in overweight and obese individuals. This raises the question: what happens if I intermittent fast for 3 months, and is this strategy right for you? This guide delves into the physiological adaptations, benefits, and potential drawbacks of committing to a three-month intermittent fasting plan.
