What Happens When You Take Fish Oil for 3 Months?
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4 min read
According to research on Omega-3 supplementation, it typically takes anywhere from 8 to 20 weeks for the fatty acids to fully saturate the membranes of your red blood cells. Taking fish oil for 3 months is a significant period that allows for the accumulation of these essential fatty acids in key body tissues, leading to a range of potential physiological changes and health benefits.
