Tag: 3 months post op

According to the American Society for Metabolic and Bariatric Surgery (ASMBS), a high protein intake is crucial for recovery, muscle maintenance, and healing after weight loss surgery. At three months post-op, determining how much protein 3 months after gastric sleeve is an essential step toward achieving your long-term health goals.

According to the University of Rochester Medical Center, bariatric patients typically avoid starchy foods like rice, bread, and pasta during the initial recovery phase. The question, 'Can I eat rice 3 months after gastric sleeve?', is common, as this period marks a significant transition to a more solid diet, but careful planning is essential.

Three months after a gastric sleeve, your dietary caloric intake typically increases, focusing on nutrient-dense, high-protein foods. Understanding **how many calories should I eat 3 months after gastric sleeve?** is a crucial step toward establishing the lifelong eating habits necessary for successful weight management.