Tag: 3 ounce serving

According to USDA data, a 3-ounce serving of cooked, skinless chicken breast contains approximately 26 grams of protein. However, the exact amount can vary significantly depending on the specific cut of chicken and how it is prepared, which is crucial for anyone tracking their macronutrient intake.

Over the past few decades, restaurant and packaged food portion sizes have dramatically increased, often leading to overconsumption. Understanding **how much is a 3 ounce serving?** is a fundamental skill for mastering portion control and achieving a balanced nutrition diet without the constant need for a food scale.