How many calories are in 3 ounces of white chicken breast?
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4 min read
According to the USDA, a 3-ounce serving of cooked, grilled, skinless white chicken breast contains approximately 128 calories. This makes it a highly sought-after food for those focusing on low-calorie, high-protein diets. Understanding the exact calorie count is crucial for accurate meal planning and achieving fitness goals.
