Tag: 3 ounces meat

According to the American Heart Association, a standard 3-ounce serving of cooked lean meat is about the size of a deck of cards or the palm of your hand. This visual technique is a powerful tool for portion control, helping to manage everything from calorie intake to muscle growth.

A standard 3-ounce serving of cooked meat is about the size and thickness of a deck of playing cards. Knowing how much is 3 ounces of meat is a key skill for practicing healthy portion control and managing your nutritional intake effectively, leading to better health outcomes.