How much is 3 ounces of fish? A Visual Guide to Portion Size
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4 min read
According to the American Heart Association, a standard portion of cooked fish is 3 ounces. But what does that look like on your plate, and what are its nutritional benefits? This guide will demystify how much is 3 ounces of fish, offering visual cues, key nutritional facts, and practical advice for incorporating this healthy serving into your diet.
