Tag: 3 oz beef calories

According to the USDA, a 3-ounce serving of raw, choice beef chuck (a common cut for stew meat) contains approximately 111 calories. This article will explore the nutritional breakdown of 3 ounces of beef stew meat, detailing how preparation and fat content influence the final calorie count.

According to the American Heart Association, a standard serving size for cooked meat is 3 ounces, which is roughly the size of a deck of cards or the palm of your hand. So, how much is 3 ounces of lean beef in terms of nutrition and weight? Understanding this common portion size is crucial for meal planning and health tracking, especially when considering the weight difference between raw and cooked beef.