Tag: 3 oz burger

According to the American Cancer Society, a 3-ounce portion of cooked meat is roughly the size of a deck of cards. This means a standard 3 oz burger is smaller than what most people consider a typical, substantial restaurant-style meal, but it is a common portion size for fast-food or homemade versions.

According to nutritional data, a 3-ounce cooked beef patty with a 90/10 lean-to-fat ratio contains about 174 calories and 21 grams of protein. Understanding precisely how much is 3 ounces of burger is essential for accurate portion control and dietary management, especially when cooking at home or eating out.