Tag: 3 oz chicken breast

According to the American Heart Association, a single serving of meat is generally recommended at 3 to 4 ounces. This guide explains exactly how does 3 oz of chicken breast look in practical, everyday terms so you can master portion control without needing a scale.

According to nutrition data, a 3 oz serving of plain, cooked, skinless shredded chicken breast typically contains around 128 calories. This makes shredded chicken breast a popular and versatile ingredient for those monitoring their caloric intake and seeking a lean protein source.