Tag: 3 oz chicken protein

According to USDA data, a 3-ounce serving of boneless, skinless, cooked chicken breast provides approximately 26 grams of high-quality protein. For anyone tracking macros or aiming for weight loss, understanding exactly how much protein is in 3 oz of chicken breast cooked is essential for effective meal planning.

According to the USDA, a 3-ounce serving of cooked, skinless, boneless chicken breast contains approximately 26 grams of high-quality protein. This makes lean chicken breast an excellent and reliable source of protein for muscle building, weight management, and overall health.