How Much is 3 oz of Chicken Cooked? A Visual and Nutritional Guide
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4 min read
According to the American Heart Association, a standard serving of meat or poultry for adults is typically 3 to 4 ounces. Understanding precisely how much is 3 oz of chicken cooked is crucial for those monitoring their caloric intake, managing portion sizes, and ensuring they meet daily protein targets, whether for weight loss or muscle gain.
