How Many Calories Are in 3 oz of Cooked Filet Mignon?
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4 min read
According to USDA data, a 3 oz serving of cooked, trimmed filet mignon can contain as few as 170 calories, though the exact amount can vary based on factors like the specific grade and how it's prepared. Understanding the calorie count for 3 oz of cooked filet mignon is a crucial step for anyone monitoring their nutritional intake, especially those following a high-protein or low-fat diet.
