Tag: 3 oz fish

Health organizations, like the FDA, often recommend eating a minimum of 8 ounces of seafood per week, but figuring out what a standard 3 oz piece of fish looks like can be challenging without a kitchen scale.

According to the American Heart Association, a 3 oz cooked serving of fish is recommended as part of a heart-healthy diet. A 3 oz fish serving size is roughly the size of a deck of cards or the palm of an adult's hand. Understanding this portion is key to reaping the benefits of seafood and maintaining portion control for weight management and overall wellness.

A standard 3-ounce serving of fish is roughly the size of a deck of playing cards or the palm of your hand, offering a practical visual for portion control. This portion provides a solid amount of lean protein and essential nutrients, making it a cornerstone of a healthy diet.