Tag: 3 oz flounder

According to USDA data, a 3-ounce serving of flounder cooked with dry heat contains approximately 99 calories, confirming its status as a very lean and low-calorie protein source. This makes it an excellent choice for those monitoring their caloric intake and focusing on healthy eating.

According to USDA data for cooked flounder, a standard 3-ounce serving of this popular fish provides approximately 13 grams of high-quality, lean protein. This makes flounder an excellent, low-calorie option for anyone looking to boost their protein intake without adding significant fat or carbohydrates to their diet.