Tag: 3 oz ground beef

According to the USDA, a 3-ounce serving of cooked 90% lean ground beef contains approximately 174 to 184 calories, though this can vary slightly based on the exact lean-to-fat ratio and preparation method. The calorie count is a key consideration for anyone tracking their dietary intake.

According to the American Cancer Society, a 3-ounce serving of meat is about the same size as a deck of playing cards. For many home cooks and nutrition trackers, understanding precisely how much is 3 oz of cooked ground beef is essential for proper meal planning and dietary accuracy.